Therapy Services

Moving to a place of clarity will happen in a safe, welcoming environment that is free of judgement and ridicule. All of the questions, ideas, concerns that you have will be clearly identified and approached in a respectful manner. We will work together to understand the disconnections and build healthy boundaries that exude self-worth, self-love and self-acceptance. If you are dealing with any of the issues below, let’s talk! Together we can begin to do the work and move you towards living your best life.

–  A GOOD FIT MATTERS  –

  • Seeking Clarity
  • Dealing with Grief or Loss of a Loved One
  • Low Self-Esteem
  • Struggling with Life’s Purpose or Your Journey
  • Relationship Issues, Divorce
  • Depression, Sadness
  • Anxiety
  • Sexuality
  • Difficult Decisions
  • Work-Life Balance
  • Career Counseling
  • Trauma

 

What is Psychotherapy?
Psychotherapy is also known as talk therapy and incorporates a number of techniques to help clients move through difficult situations such as emotional distress, depression and sadness, or clinical disorders. Psychotherapy can help clients achieve self-fulfillment and personal growth. I incorporate a blended approach based on the needs of the client that utilizes supportive therapy, interpersonal therapy, cognitive-behavioral approach, mindfulness and psychodynamic therapy.

The biggest misconception about therapy is those who seek help are weak. I want you to know those who participate in therapy are courageous  and that is the single most important personality trait that will help you to begin living your best life.

Payment and Fees.

Individual Therapy: 

Phone Consultation (15 minutes) FREE
Initial Intake Session: $135/60 minutes
Follow-Up Sessions: $125/50 minutes

Marriage/Couples Counseling:

Phone Consultation (15 minutes) FREE
Initial Intake Session: $155/60 minutes
Follow-Up Sessions: $145/50 minutes

 

At this time, I accept select insurances. However, I am happy to submit documentation for Out of Network reimbursement. Please contact your insurance provider prior to your session to inquire about “Out of Network” options available through your plan. If you would like to move forward with submitting documentation to your insurance provider please know that submission does not guarantee approval.

I do accept Cigna, Fei Workforce Resilience (a EAP program) cash, all major credit cards and flexible spending account (FSA) payments. No checks.

Have questions?